#13 - Commandment 1.5 - KINDFULNESS!

Season #1

WHAT IN THE WORLD IS KINDFULNESS? I've heard of mindfulness, but are they connected? 

Mindfulness is all about becoming totally present with what you are experiencing and staying in a place of nonjudgement and curiosity.  It's a pretty powerful practice that the world is embracing for good reason. 

So what is the twist to this word? 

Six years ago, Mindfulness took on a new look and a new depth of meaning when a  book called Kindfulness came out by Ajahn Brahm, a British Theravada Buddhist monk.

Kindfulness is when you add kind to mindfulness.

And the Commandment 1.5?  Hum.... give this a listen to find out. 

So in today’s episode we are going to explore

  • Why is kindfulness something that needs to be on your radar
  • How do you practice and perfect kindfulness
  • What will you gain by adopting this new practice. 

We all need these reminders and tips. Count this as a jump start.  Thank you for listening!