#25 Micro Actions to Help Process Grief

It’s an inevitable that sometime in our life we will lose those who are dear to us and we will also suffer losses whether it be jobs, security, finances, relationships or even the feeling of peace.

Losses are a jolt to the heart, mind, body and soul. Whether this is a loss that we saw coming or one that just happened suddenly, we have to process physcially, mentally and emotionally the change so that we can move THROUGH it.

And it's not just the loss of the person or finances or the material things. It's the loss of the role that we have played with it in our life. In this episode we will talk about the small micro actions we can take to ease us through the grieving process and give us strength as we navigate our lives turned upside down.