#33 The Healing Breath ([part two)

Season #1

This episode is a continuation from our breath expert Michelle Glaittli where she shares a breath that is taught to war veterans as a prevention for suicide.

We end the episode with a meditation to scan the body and put us in a state of parasympathetic relaxation and de-stress. Breathwork is your ammunition for a world of chaos. Breath work is as essential as exercise and food and it's FREE.

What are the patterns that influence the body?  Add these skills to the health and protection of your life. Come breath with us.

 

https://levelupteen.com

#HealingBreath #BreathworkMagic #StressRelief #AnxietyHack #HealthyLiving #WellnessJourney #MindBodyBalance #BreatheBetter #TransformYourLife #InnerPeace #HolisticHealth #MindfulnessMatters #CalmMind #Mentalhealth. #LevelUpTeen #Knowbrainerz