#34 Opening the Secret Door of Meditation

Season #1

Are you leaving this superpower on the table in this time of anxiety, stress and the need to find answers and help? Are having aches and pains that you are struggling to understand? Come experience how to get yourself in the meditative state and learn the benefits of why this should be a daily practice.

Guest instructor Graciela Stephens shares her learning and her early struggles with trying to learn how to meditate. You will love her suggestion and this toe step into meditation.