#43 Finding the Calm in Your Storm

It feels like everyone individually is going through some sort of a storm on a personal level and then it’s exacerbated and enlarged because of the macro things that are going on in the world. It’s good to be informed but if we focus our energies on these crises and breakdowns, we may be giving away our power to them.

Whenever we react to things by going into survival instinct or survival mode, we are feeding into unrest, fear, and anxiety and instead of getting through the storms we become swept up in the storms of life.

If there’s ever been a time when we need to become the eye of the hurricane, it’s now. The eye of the hurricane is that sweet spot of the storm where it’s calm and quite peaceful while the storm is raging around us. We are able to get into the eye of the storm and remove ourselves or shelter ourselves from the chaos when we stop and focus on some simple tools that can literally CALM THE STORM!