#64 Your Brain On Nutrition w/ guest private chef Indigo Mathewson

Season #2

Take the genius and nutritional expertise of a private chef for the rich and famous and mix it with tips on what foods to eat and you have a recipe for some great tips on how to nurture your brain and body.

Expert private chef Indigo Mathewson has over 10 years of professional culinary experience creating specialized menus, dishes and delights accumulated from her schooling, nutritional background, working in restaurants and providing one of a kind dining experiences for private clients from around the world.

Today we discuss the brain and gut relationship and where we can find the nutrition needed from natural foods. She shares her secret to creating nutritional balance with variety along with a recipe for Golden Milk.

After listening to this, you will look at mushrooms in a different way.

Don't miss out on ways to bring health, vitality, and nutrition to your brain and body and hear about the beautiful foods she creates with intention. Her foods are a pathway to connection. 

Located in Oahu, Hawaii, Indigo can be found at https://www.indyycookclub.com

To learn more about the brain and the science of the mind and body, check in with LEVEL UP Empowering Possibilities for an engaging new transformation journey for the teen and the teen in all of us.

https://www.levelupteen.com/learnmore

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