#66 Your Brain on Movement

Season #2

We know that movement does the body good, but the discoveries over the past 10 years tell us that the brain continues to develop when we move and the action of contracting our muscles can bring on pharmacy strength antidepressant hormones.  

The body is truly miraculous and since we only have one to live in, it deserves our attention and care.  

Guest expert exercise trainer, Helina Bavelas, gives us her take on some myths about what the perfect diet is and what makes up the perfect exercise program. Helina is well known for her ability to help clients work through injuries by strengthening, modifying, and preventing injury through proper form and customized plans.  

Passionate about all thing's movement and strength, you will love Helina’s Instagram rubies_in_the_rough where she does handstands throughout the world.  

Today is all about celebrating the benefits of movement and an invitation to revisit how to incorporate it in your life if it has not been a priority for you. In Helina's words, "Exercise and movement is the insurance policy for our health". Not only does our body benefit from movement, but the science is now out... our brains love it too! 

https://www.levelupteen.com/learnmore

 

 

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