#99 The Emotion that Keeps Coming Back
🎥 The Emotion That Keeps Coming Back Rozanne Marsh — Level Up Teen & Know Brainerz Something’s been knocking… A familiar feeling that just won’t go away. Maybe it shows up as tension in your jaw, a heavy chest, or that ache behind your ribs. You’ve named it, ignored it, distracted yourself — and still, it returns. But what if that emotion isn’t here to haunt you… it’s here to heal you? In this episode, we open Case File #18 and step into the Emotional Intelligence Agency to investigate why certain emotions keep repeating — and how to finally set them free. You’ll learn why your body never forgets what your mind tries to bury, how to decode your recurring emotions, and how to transmute pain into wisdom through science, journaling, and self-awareness. By the end, you’ll have the tools to stop emotional loops in their tracks — and the courage to finally listen to what your body’s been whispering all along. 💡 KEY TAKEAWAYS The body is the most loyal messenger you’ll ever have. The emotion that keeps coming back isn’t punishment — it’s a prompt. Naming emotions calms your amygdala by 40%. You can’t heal what you won’t feel — but you can feel without fear. Emotional awareness changes your chemistry, rewiring your body for peace. 00:00 — The Knock That Won’t Go Away The story begins: how emotions try to get our attention again and again. “What if it isn’t haunting you… what if it’s hunting for you?” 01:17 — Why Emotions Return Incomplete emotional cycles & the body’s “urgent message.” Dr. Candace Pert’s discovery: emotions are molecules of intelligence. Emotions that return are like a persistent child. 03:06 — How To Know What the Emotion Is? The Wheel of Feels — find the free download in the description! How sensations (jaw, chest, gut) reveal emotional truths.“Notice before you narrate.” Stop and scan your body 04:02 — Label It To Get Emotion Moving “Affect labeling (jaw, chest, gut) reveal emotional truths. Label it to calm the amygdala 04:58 — What’s attached to that emotion Transmuting the emotion. Impression, without expression, leads to depression. 06:53 — The Journal Lab & Nature Release Learn the 7-step Circle of Processing to release trapped emotions. 🔥 “If the same emotion keeps showing up, it’s not a glitch — it’s guidance.” 11:55 — From Reaction to Resolution Turn emotional pain into chemistry for healing. ⚗️ Fear → Curiosity, Anger → Clarity, Sadness → Compassion. 13:16 — The Rest of the Story When you finally listen, the emotion says: “I’m not here to hurt you. I’m here to heal you.” 💓 “Emotions don’t seek revenge, they seek solution .” 14:01 — Bridge to Episode 3: The Emotional Alchemy Lab Your emotions are energy. Next week, discover how to raise your frequency and brew the chemistry of courage, calm, and joy. 🔍 RESOURCES 🎧 Watch Part 1: The Case of the Missing Feelings → https://youtu.be/29ifymZTNjk #EmotionalIntelligence #FeelToHeal #RozanneMarsh #KnowBrainerz #LevelUpTeen #CandacePert #MindBodyConnection #JournalingForHealing #Neuroscience #HealingJourney #EmotionalWellness #EmotionalAwareness #SelfGrowth #podcastseries #mentalhealth #adultclasses #teenclasses
