#100 Your Inner Lab: The Power of Mood Shifts
Your emotions are not random — they're chemical recipes your body mixes all day long. In this episode, we step inside Your Inner Lab to uncover how your mood is created, how it affects your health, and how you can change your emotional chemistry on purpose.
You’ll learn: The difference between “poison emotions” and “fountain-of-youth emotions”
How cortisol, dopamine, oxytocin, serotonin & more shape your daily state
How anger, fear, loneliness, and hopelessness affect the body long-term
Why love, connection, gratitude, peace, and empowerment extend vitality
The five biggest reasons state control is a life-changing superpower
A toolkit of mind-first + body-first techniques to shift your mood fast
This episode is perfect for teens, parents, teachers, and anyone wanting to understand their emotions, take charge of their internal chemistry, and break old emotional loops.
Every emotion mixes a chemical cocktail. You choose the ingredients. Take a deep breath, step into your inner lab, and discover how powerful you really are.
0:00 – Intro: Your Mood Is Chemistry Emotions as chemical cocktails; poison vs. vitality states.
0:37 – The Two Drinks Metaphor Cortisol/adrenaline vs. oxytocin/dopamine/serotonin and the impact on aging, immunity, and mood.
2:05 – Meet the 9 Key Chemicals Oxytocin, dopamine, serotonin, adrenaline, GABA, endorphins, cortisol, norepinephrine, testosterone and what they do.
4:28 – The Poison Emotions Explained Anger, fear, hopelessness, loneliness — their chemical signatures and long-term effects.
5:46 – The Fountain of Youth Emotions Love/connection, gratitude, peace/calm, empowerment — how they repair, balance, and energize the body
7:52 – Dirty Soda Drink Analogy
8:58 – Why State Control Is a Superpower (5 reasons): 1. State shapes story + strategy 2. Your biochemistry follows your emotions 3. Emotions are contagious 4. State change = power in motion 5. Awareness breaks emotional loops
14:45 – Mind Hacks to State Shifters Reframing, gratitude, affirmations that work, laughter, music.
17:46 – Body-Based State Shifters Breathwork, movement, cold exposure, posture, grounding, hydration, nutrition, sleep.
22:28 – Empowerment Wrap-Up You are the chemist of your emotional cocktail. Put a couple tools in your toolbelt
One of your state control tools - Watch Episode # 78 Grounding- Get Back to Mother Earth - Discover the journey of earthing
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