#104 WORD of the Year

The Word of the Year: One Word That Can Change How You Show Up 

What if one word could guide your decisions, steady you on hard days, and quietly rewire how you show up in your life? I

n this episode, Rozanne Marsh explores the power of choosing a Word of the Year—not as a goal or resolution, but as a guiding beacon for identity, habits, and emotional regulation.

This episode is part 3 of a 4-part New Year series: PASSION → GOALS → WORD → VISION BOARDS

You’ll learn:

What a Word of the Year really is (and what it’s not)

Why a single word can be more powerful than a long goal list

The brain science behind repetition, emotion, and behavior change

How your word acts as a spotter when motivation drops

How teens, parents, and adults use a word to course-correct in real life

Multiple ways to choose your word—analytical, intuitive, and family-friendly

How to activate your word using emotion, movement, breath, and repetition

Rozanne shares real stories—including a teen and a busy mom—who used one word to shift patterns, regulate emotions, and move forward with clarity.

This episode blends behavioral psychology, neuroscience, and practical tools to help you step out of autopilot and into conscious creation—without pressure or perfection.

🎁 Free Word of the Year handout + word list  Access it here - 

https://www.levelupteen.com/word

🎧 Next episode: Vision Boards That Actually Work