#109 Stop Saying This - Rephrase It
In this episode, Rozanne Marsh introduces Rephraseology — the practice of catching limitation words and obligation words, then replacing them with words of choice that give your brain and body new direction.
Words like:
“I can’t.”
“I have to.”
“I’ll never.”
“I should.”
“That’s impossible.” may sound harmless, but they can close doors in the mind, remove choice, create resistance, and reinforce patterns we don’t actually want.
In this episode, we explore how to rephrase those words into language that creates ownership, possibility, gratitude, and forward movement.
You’ll learn:
• why words are not just descriptions — they are instructions
• how obligation words can feel like energetic shackles
• why limitation words close doors in the brain
• how “never” can become a self-fulfilling prophecy
• how to use words of choice like “I choose,” “I get to,” “I’m learning,” “I’m practicing,” and “until now”
• how Rephraseology helps train the brain to see possibilities instead of limitations
This episode includes real examples of rephrasing common phrases like: “This is impossible.” “She is driving me crazy.” “I never have enough time.” “I feel rejected by my friends.”
The skill is simple — but powerful: Catch the phrase. Ask: What is this creating? Then rephrase it. Because what you say is what you are creating. Learn more at:
https://www.knowbrainerz.com lhttps://levelupteen.com
Learn the POWER OF THOUGHTS AND WORDS https://www.levelupteen.com/product/t...
PLAY the edutainment game of REPHRASEOLOGY, the family game of "watch your words" https://www.levelupteen.com/product/r...
00:00 — This Is an Impossible Task
00:48 — Words that are holding us back
01:52 — Eliminating Two Categories of Words
02:30 — Using Words of Choice
03:15 — Obligation Words vs. Limitation Words
06:45 — The Problem With “Never”
70:49 — Words are writing the direction for our future
08:15— Learn how to rephrase what you say
09:01 — Words of Choice Open Door
12:02 — Real Examples of Rephraseology “Impossible Task
12:43 — “She Is Driving Me Crazy”
13:25 — “I Never Have Enough Time”
14:21 — “I Feel Rejected by My Friends”
16:11 — Tools to Practice Rephraseology
17:11 — The Power of rephrasing /re-creating
17:42 — What Do You Want to Create?
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