#111 What Is Your Body Marinating In? Why Your Body Is Speaking... and How to Listen.
What if your body isn't betraying you... but trying to communicate with you?
What if the tight shoulders, racing heart, exhausted body, upset stomach, or lingering tension weren't just symptoms to silence—but messages to understand?
In this episode, we explore the fascinating connection between your thoughts, emotions, nervous system, and physical body. You'll discover why repeated thoughts create repeated chemistry, how stress and unresolved emotions can shape your internal environment, and why one of the most powerful questions you can ask is: What chemical cocktail is my body marinating in?
This isn't about blaming yourself for illness. It's about becoming curious. Through neuroscience, psychology, Rephraseology, personal stories, and practical tools, you'll learn how changing your internal dialogue may begin changing your internal biology.
You'll also hear:
• Why the body "hears" the mind chemically
• The surprising story of an au pair whose body changed after emotional work
• The science of psychoneuroimmunology
• How repeated stories become repeated chemistry
• Why "Yet" changes more than your mindset—it changes possibility
• A simple body scan you can begin today
Your body is not your enemy. It may be your greatest messenger. Listen closely. Sometimes the message is in the body.
Books Mentioned
📚 The Body Keeps the Score — Bessel van der Kolk
📚 When the Body Says No — Gabor Maté
📚 Feelings Buried Alive Never Die — Karol Truman
📚 Messages from the Body — Michael J. Lincoln 00:00
What Is Your Body Trying to Tell You?
01:32 Your Body Hears Your Mind Chemically
01:54 What Is Your Body Marinating In?
03:01Why Rephraseology Changes Biology
04:31 Books That Changed How I See Healing
06:05 The Story & Healing of My Au Pair 10:25 Repeated Stories Become Repeated Chemistry 11:17 Symptoms or Messages?
12:50 Move Your Body, Change Your State
13:40 The Body Scan Practice
15:29 Stop Treating Your Body Like the Enemy
16:48 Before the body scream, It whispers
17:10 Your Body is a Partner to Understand the Messages
17:28 Your Invitation – what emotion have I been Marinating In? What is Your next Best Step?
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#MessagesInTheBody #MindBodyConnection #EmotionalHealing #TheBodyKeepsTheScore #StressRelief #TraumaHealing #Neuroplasticity #Rephraseology #GrowthMindset #MentalHealth #NervousSystem #Psychoneuroimmunology #HealingJourney #PersonalGrowth #SelfAwareness #KnowBrainerz #LEVELUP #LevelUpTeen
