Season 1
Episodes
#38 Put a Rudder on Your Intentions!
Have you had those experiences that leave you with such a sense of ah that they remain indelibly impressed on your memory? A sailing pirate ship in the Greek Islands was my vacation of a lifetime.Â
The parallels to...
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#37 Holding Space For Others and What It Does For You!
The exact opposite of "giving space", "holding space" for someone is one of the greatest gifts we can offer someone if we know how to create that "container" of safety and security.
People don’t always need...
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#36 Fall In Love With Fall, How Does the Transition to Fall Affect Us?
What are your feeling about the fall? Do you live in one of those areas where the trees turn the colors of a blazing phoenix before a tree goes underground to emerge anew in the spring? Yes, you know, those fall...
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#35 It's Intermission Time, Adults, Teens and Kids Need to Know This
In the play called life, sometimes you need an intermission. What is a skill we can give our teens that will help them redirect what will happen in their life when the curtain goes up each morning? Can we rewrite the...
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#34 Opening the Secret Door of Meditation
Are you leaving this superpower on the table in this time of anxiety, stress and the need to find answers and help? Are having aches and pains that you are struggling to understand? Come experience how to get yourself...
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#33 The Healing Breath ([part two)
This episode is a continuation from our breath expert Michelle Glaittli where she shares a breath that is taught to war veterans as a prevention for suicide.
We end the episode with a meditation to scan the body and...
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#32 The Healing Breath
If you could put a TOOL in your arsenal to combat stress, anxiety, lower cortisol, gain control of your emotions, give your clarity, improve your health and KNOCK YEARS OFF YOUR LIFE, wouldn't you want that...
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#31 The Miraculous Teen Brain
The teen brain goes through one of the most spectacular developmental stages and while we all know about the raging hormones and the risk taking tendencies, there are TWO pretty AMAZING things that happen during this...
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#30 Is Going With the Flow the Same As Being In The Flow?
A trip to Alaska in 2014 left me with the impression that this part of the country would teach me about strength and survival. But the lessons I learned from an unexpected field trip remain with me even today.
What...
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#29 Worry Wart Training Wheels
Calling all worry warts! You may be on the right track. Are there benefits to worrying or is it an emotional faucet that we need to turn off to survive?
In today’s episode will be addressing:
-The two categories of...
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#28 Hardiness and Resilience
Years ago, I was cleaning my home with the TV was on in the background. It was the Dr. Phil Show, the well-known psychologist. As he introduced the day's episode, he mentioned that a 47-year woman was wanting to be...
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#27 Forgiveness part 1- To Forgive, or Not Forgive
One guarantee in life is that somehow, by someone, we will be offended, betrayed, taken advantage of, abused or hurt.Â
 Hopefully we won’t experience all of those, but there are some that not only have had those...
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