Season 1
Episodes
#50 I Need A Mentor
Have you ever heard yourself say I wish I could just run this idea by someone. I just need a sounding board or another perspective I wish I could anticipate if I make this move what the outcomes might be? Why do I...
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#49 The Ultimate Gift That You Can Give Your Teen
What would be the greatest gift that you could give your teen? That question permeated my thoughts but the gift of the highest value for my family came to me as I remembered an old movie - "The Ultimate Gift."
Today...
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#48 Activities to Help with Teen Mental Health- Ideas for Parents and Educators
The US surgeon general is calling this the largest teen crisis ever or a crisis of epidemic proportions. What are they referring to? Well, it’s the plague of mental health disorders that teens are experiencing in...
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#47 Teaching Our Families the WAVE of Intention Kindness
 Do you remember your last sporting event in a stadium when the crowd started the WAVE?  We'd jump up and throw our arms in the air and scream. The motions of those next to you kept the momentum of the excitement of...
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#46 Discovering Your Bias
Several years ago I was asked to check my prejudice and bias and see if it was showing up in my life. The source of that introspective question came as quite a surprise to me. None the less I was grateful to start...
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#45 Sharp Focus Your Lens
LEVELING UP from our past podcast, we go beyond the choice to see the positive in our live and start to customize or Sharp Focus the lens by which we view life.
We are Creatures of Focus, but we are also Creature of...
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#44 Choose Your Lens
Recently I attended a concert in Las Vegas in a huge arena with about 15,000 people. The large screens flanking the stage and the screens as the set backdrop were in a constant juxtaposition from one musician to...
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#43 Finding the Calm in Your Storm
It feels like everyone individually is going through some sort of a storm on a personal level and then it’s exacerbated and enlarged because of the macro things that are going on in the world. It’s good to be informed...
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#42 Why Affirmations Don't Work
It would be rare given the popularity of self-improvement topics to have never been exposed to writing affirmations or declarations that you write and read to improve your confidence or life. Now think, have you ever...
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#41 "Quiet Quitting", What Do You Think of This Trend?
Has the term "Quiet Quitting" hit your social media feed yet? It's a phrase that was coined on TikToc by a young 26 year old denouncing the hustle culture and the going above and beyond on your job.Â
The verbiage,...
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#40 Flexible Thinking
Think of the word flexible. What does it mean to you? When I hear the word flexible, I think of someone who has a nimble body, does backbends, or the yoga pose.
Flexible can also conjur images of something pliable but...
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#39 Living without Expectations
Catching up with a good friend of mine, as I described my new life changes at home, his advise was to "have no expectations". I could understand why that could be freeing on one hand but SERIOUSLY, that scared me to...
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