Season 2
Episodes
#73 Tips for Tween Girls with guests Becky Fife and Katie Parker
Parents! Are you seeking guidance and empowerment for your tween daughter? Imagine having access to encouragement with just a simple click.
Recall your own middle school daysâthose times of potential awkwardness,...
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#72 Change Your Emotional GPS
What do Nelson Mandela, Cinderella, and Oprah Winfrey all have in common? They all altered their actions to be able to change the trajectory of their story and in doing so, walked into a destiny of their creation....
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#71 Become the Storyteller of Your Life
What if. You found out that tomorrow is. You last day on earth. Yup, you are passing over to the other side and have one dayâŚ. Okay I can hear bucket list thought or who. You would want to spend that last day with. ...
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#70 Receiving: Unlocking the flow the Universe
Receiving with open arms. Did you know that being good at receiving is just as important as giving? đ
Deepak Chopra reminds us that the cycle of energy in the universe is about giving AND receiving. When we block our...
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#69 The Pull to Find Our Ancestry
Our desire to connect with others is ingrained in our very being. From the moment we are born we seek the touch and belonging of our maternal bond. Studies show that this need for connection and belonging only grows...
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#68 Ancestral DNA- Is It Your Blueprint for Life?
Did you know that your ancestors' traits are embedded in your DNA? It's true! Your lineage has a direct impact on the way you look, think, and behave.
And⌠what about the crazies in our ancestry? Are they also a part...
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#67 Slot Canyons of Our Mind w/ guest Bruce Mahoney
When a young teen asked for help with understanding how to control his thoughts and get more control in his life, I described the amazing neural system. However, when I learned that he loved the sandstone canyons of...
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#66 Your Brain on Movement
We know that movement does the body good, but the discoveries over the past 10 years tell us that the brain continues to develop when we move and the action of contracting our muscles can bring on pharmacy strength...
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#65 Your Brain on Music w/ guest musician Kasia Haroldsen
Music is one of the most powerful influencers out there and when you have a life that revolves around music you see the miracles that it creates not only in your own life but also in the lives of those that are...
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#64 Your Brain On Nutrition w/ guest private chef Indigo Mathewson
Take the genius and nutritional expertise of a private chef for the rich and famous and mix it with tips on what foods to eat and you have a recipe for some great tips on how to nurture your brain and body.
Expert...
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#63 Your Brain on Sleep!
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Lack of sleep is now being shown as a worldwide epidemic and while we all have those sleepless night because of the late nighter we must pull whether it be a project, diversion, caregiving or priority of needs,...
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#62 Your Brain on Games!
The brain is without a doubt the most important organ in the human body. It controls and coordinates how we act, react, think, and feel. It allows us to store memories, pay attention, process, and learn.
The brain is...
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