All Episodes
Episodes
#64 Your Brain On Nutrition w/ guest private chef Indigo Mathewson
Take the genius and nutritional expertise of a private chef for the rich and famous and mix it with tips on what foods to eat and you have a recipe for some great tips on how to nurture your brain and body.
Expert...
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#63 Your Brain on Sleep!
Lack of sleep is now being shown as a worldwide epidemic and while we all have those sleepless night because of the late nighter we must pull whether it be a project, diversion, caregiving or priority of needs,...
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#62 Your Brain on Games!
The brain is without a doubt the most important organ in the human body. It controls and coordinates how we act, react, think, and feel. It allows us to store memories, pay attention, process, and learn.
The brain is...
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#61 Your Brain Wants to Doodle!
Have you ever been in a class or a meeting, and as you’re taking notes, listening, or participating, you are doodling on the margins of your pages, over the top or even using the entire page to draw a doodle art...
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#60 Time to Channel Your Play Personality
What did you do for play when you were a child? It’ll be totally different for all of us, because it depends on where you grew up, what things you were around, what you were exposed to, and the friends you had?
What...
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#59 The Adventurous Art of Noticing
I grew up a great fan of Nancy Drew and the Hardy Boys. They were the contemporary junior versions of Sherlock Holmes. What I loved about their adventures was their ability to notice things that seemed invisible to...
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#58 From Procrastinator to Proactivator
If there’s one thing, we all have in common it’s the fact that at some time in our life we have procrastinated something.
. It may be something that only happened a handful of times but for many of us it is probably a...
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#57 Grappling Hook Your Future
Have you considered writing your personal screen play. Oh, it only has to be 5 minutes long, but it could be that grappling hook that you toss into the future and pull it snug to use as a lifeline to positive movement...
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#56 Mind Movie - The Level Up to Your Vision Board
If you’ve ever created a vision board, you understand the psychology behind putting something visual in front of you in an obvious place where you can not only see it, but you can spend the appropriate amount of time...
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#55 Vision Boards and the Science To Make Them Work
I have been doing vision boards for probably the last 10 years, and they are constantly morphing.
I’ve tried so many different formats and I’ve learned that even if you make a beautiful composition of your goals and...
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#54 Why You Should Pick a Word of the Year
Years ago, I was introduced to the phenomenon of picking a word of the year that could serve as a beacon or an overarching theme for your year. I was kind of curious as to why you would pick one word for the year when...
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#53 The Real Raw About Resolutions & the Superglue to Make Them Stick
What’s the raw real about Resolutions and... truly what’s the super glue to help make them stick?
Let’s look at some categories of our life where we might want to set some resolutions and what are some of the top...
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