All Episodes
Episodes
#55 Vision Boards and the Science To Make Them Work
I have been doing vision boards for probably the last 10 years, and they are constantly morphing.
I’ve tried so many different formats and I’ve learned that even if you make a beautiful composition of your goals and...
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#54 Why You Should Pick a Word of the Year
Years ago, I was introduced to the phenomenon of picking a word of the year that could serve as a beacon or an overarching theme for your year. I was kind of curious as to why you would pick one word for the year when...
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#53 The Real Raw About Resolutions & the Superglue to Make Them Stick
What’s the raw real about Resolutions and... truly what’s the super glue to help make them stick?
Let’s look at some categories of our life where we might want to set some resolutions and what are some of the top...
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#52 The Science of Hope - What If It Could Be Taught?
How would you describe hope? Is it a feeling, an emotion or is it a way of thinking?
I think would usually respond well it’s a feeling After all, don’t we feel or have wishes for other.
“I hope you have a great day; I...
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#51 If Laughter is the Best Medicine, Write Yourself a Perscription
Stress and anxiety just seem to be something that are part of our life. As we all know if we internalize things and never have a release valve, it could bring about physical manifestations that are not only...
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#50 I Need A Mentor
Have you ever heard yourself say I wish I could just run this idea by someone. I just need a sounding board or another perspective I wish I could anticipate if I make this move what the outcomes might be? Why do I...
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#49 The Ultimate Gift That You Can Give Your Teen
What would be the greatest gift that you could give your teen? That question permeated my thoughts but the gift of the highest value for my family came to me as I remembered an old movie - "The Ultimate Gift."
Today...
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#48 Activities to Help with Teen Mental Health- Ideas for Parents and Educators
The US surgeon general is calling this the largest teen crisis ever or a crisis of epidemic proportions. What are they referring to? Well, it’s the plague of mental health disorders that teens are experiencing in...
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#47 Teaching Our Families the WAVE of Intention Kindness
 Do you remember your last sporting event in a stadium when the crowd started the WAVE?  We'd jump up and throw our arms in the air and scream. The motions of those next to you kept the momentum of the excitement of...
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#46 Discovering Your Bias
Several years ago I was asked to check my prejudice and bias and see if it was showing up in my life. The source of that introspective question came as quite a surprise to me. None the less I was grateful to start...
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#45 Sharp Focus Your Lens
LEVELING UP from our past podcast, we go beyond the choice to see the positive in our live and start to customize or Sharp Focus the lens by which we view life.
We are Creatures of Focus, but we are also Creature of...
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#44 Choose Your Lens
Recently I attended a concert in Las Vegas in a huge arena with about 15,000 people. The large screens flanking the stage and the screens as the set backdrop were in a constant juxtaposition from one musician to...
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