All Episodes
Episodes
#21 Isn't It Time to Let Some Things Go?
Is it Time to Let some things go?
I want you to imagine that you are walking down the street and you see a woman in front of you carrying a large heavy box on her back. While she seems able to move along, you can’t...
View Episode
#20 Having a Do Over Day!
The Process of becoming the next best version of yourself is not a mystery, it's a method. Â It's a process and it involves failure as an option but failure with learning. But it's also not a checklist. It's is about...
View Episode
#19 Are you Ready for a Miracle?
What is the miracle that you are praying for?Â
In a shifting world and a time of chaos and heartache, I don’t know of too many that are not praying for or hoping for a miracle of some kind in their life. What is that...
View Episode
#18 The Power of Words
IF WE CAN CONTROL OUT THOUGHTS, WE CAN CONTROL OUR DESTINY!.
WORDS are the regurgitation of our thoughts.
And while we know that abusive mean words are unacceptable language for any of us, are there words that we use...
View Episode
#17 Guest Interview - Bella Turner teen speaks out about OCD and suicide and tips for parents
In a world where vulnerability is making its entrance, Bella Turner speaks out about what it is like to have OCD. Her instagram Walk of Waves is educating and allowing others to feel that they are not alone in their...
View Episode
#16 Enriching your Physical Soil to Plant a Better Mind Garden
Our mind is like a garden and we are choosing what to plant in it and what to allow to grow there.
What is growing there so far, is what you have planted in your mind.
You may find beautiful flowers, fruits and...
View Episode
#15 Shine A Light on your Fear!
With all the difficult emotions that we face right now, how many of them have fear at the root? And where in our life is fear running a program that holds us back from moving forward, going after our dreams or even...
View Episode
#14 SEIZE THE DAY - This is Your Warm-up!
Carpe diem – SEIZE THE DAY! Doesn’t that bring visions of bungee jumping off of beautiful canyon suspended bridges or helicopter skiing down from the top of Whistler in Canada?Â
It does for me as I envision people who...
View Episode
#13 - Commandment 1.5 - KINDFULNESS!
WHAT IN THE WORLD IS KINDFULNESS? I've heard of mindfulness, but are they connected?Â
Mindfulness is all about becoming totally present with what you are experiencing and staying in a place of nonjudgement...
View Episode
#12 What's your Numbing Mechanism You Use to Avoid Things? Truth & Tips
C’mon. We all have a way that when we need to shut out life’s pressures we turn to an activity, a product, a diversion or we crawl and bed and shut out the world.
There are lots of reasons that we would choose to have...
View Episode
#11 Activate Your Life With Music Strategy Tips
Have you ever been somewhere and a certain song comes on and you think "oh my gosh, I remember the first time I heard that song. In fact, it’s crazy because I remember what I was wearing and who I was with and how it...
View Episode
#10 Your GRATITUDE Glasses Are Ready. COME PICK THEM UP!
We grow up hearing the words, you should be grateful, say thank you, express thanks, show appreciation and if we are one that politely said thank you at the right times in our life, it is probably because we had good...
View Episode
