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Episodes
#31 The Miraculous Teen Brain
The teen brain goes through one of the most spectacular developmental stages and while we all know about the raging hormones and the risk taking tendencies, there are TWO pretty AMAZING things that happen during this...
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#30 Is Going With the Flow the Same As Being In The Flow?
A trip to Alaska in 2014 left me with the impression that this part of the country would teach me about strength and survival. But the lessons I learned from an unexpected field trip remain with me even today.
What...
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#29 Worry Wart Training Wheels
Calling all worry warts! You may be on the right track. Are there benefits to worrying or is it an emotional faucet that we need to turn off to survive?
In today’s episode will be addressing:
-The two categories of...
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#28 Hardiness and Resilience
Years ago, I was cleaning my home with the TV was on in the background. It was the Dr. Phil Show, the well-known psychologist. As he introduced the day's episode, he mentioned that a 47-year woman was wanting to be...
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#27 Forgiveness part 1- To Forgive, or Not Forgive
One guarantee in life is that somehow, by someone, we will be offended, betrayed, taken advantage of, abused or hurt.Â
 Hopefully we won’t experience all of those, but there are some that not only have had those...
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#26 The Happiest People on Earth!
What would it take to make you one of the happiest people on earth?Â
Years ago 60 minutes did a documentary on who they discovered were the happiest people on earth.
They evaluated where they lived, what they did as...
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#25 Micro Actions to Help Process Grief
It’s an inevitable that sometime in our life we will lose those who are dear to us and we will also suffer losses whether it be jobs, security, finances, relationships or even the feeling of peace.
Losses are a jolt...
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#24 Don't Miss Out on Connecting to Your Higher Power!
My house was always full of teenagers and often one of the first things that they would say to me as they would come into my home and see a lot of symbolic art on my walls is, “ Hey, you should know that I’m not...
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#23 The Basics of Transformational Re-languaging!
Everyday we are creating not only with our thoughts but the words that come out of our mouth are powerful creators x 10.Â
We may not even realize that how and what we say has a huge impact on what is coming into our...
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#22 The Art of Walking in Someone Else's Shoes
What does walking a mile in someone else's shoes mean to you?Â
"Walking in someone's shoes" means not to judge a person by what they do, because you don't know the adversity or hardships they've faced to bring them to...
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#21 Isn't It Time to Let Some Things Go?
Is it Time to Let some things go?
I want you to imagine that you are walking down the street and you see a woman in front of you carrying a large heavy box on her back. While she seems able to move along, you can’t...
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#20 Having a Do Over Day!
The Process of becoming the next best version of yourself is not a mystery, it's a method. Â It's a process and it involves failure as an option but failure with learning. But it's also not a checklist. It's is about...
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