All Episodes
Episodes
#43 Finding the Calm in Your Storm
It feels like everyone individually is going through some sort of a storm on a personal level and then it’s exacerbated and enlarged because of the macro things that are going on in the world. It’s good to be informed...
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#42 Why Affirmations Don't Work
It would be rare given the popularity of self-improvement topics to have never been exposed to writing affirmations or declarations that you write and read to improve your confidence or life. Now think, have you ever...
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#41 "Quiet Quitting", What Do You Think of This Trend?
Has the term "Quiet Quitting" hit your social media feed yet? It's a phrase that was coined on TikToc by a young 26 year old denouncing the hustle culture and the going above and beyond on your job.Â
The verbiage,...
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#40 Flexible Thinking
Think of the word flexible. What does it mean to you? When I hear the word flexible, I think of someone who has a nimble body, does backbends, or the yoga pose.
Flexible can also conjur images of something pliable but...
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#39 Living without Expectations
Catching up with a good friend of mine, as I described my new life changes at home, his advise was to "have no expectations". I could understand why that could be freeing on one hand but SERIOUSLY, that scared me to...
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#38 Put a Rudder on Your Intentions!
Have you had those experiences that leave you with such a sense of ah that they remain indelibly impressed on your memory? A sailing pirate ship in the Greek Islands was my vacation of a lifetime.Â
The parallels to...
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#37 Holding Space For Others and What It Does For You!
The exact opposite of "giving space", "holding space" for someone is one of the greatest gifts we can offer someone if we know how to create that "container" of safety and security.
People don’t always need...
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#36 Fall In Love With Fall, How Does the Transition to Fall Affect Us?
What are your feeling about the fall? Do you live in one of those areas where the trees turn the colors of a blazing phoenix before a tree goes underground to emerge anew in the spring? Yes, you know, those fall...
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#35 It's Intermission Time, Adults, Teens and Kids Need to Know This
In the play called life, sometimes you need an intermission. What is a skill we can give our teens that will help them redirect what will happen in their life when the curtain goes up each morning? Can we rewrite the...
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#34 Opening the Secret Door of Meditation
Are you leaving this superpower on the table in this time of anxiety, stress and the need to find answers and help? Are having aches and pains that you are struggling to understand? Come experience how to get yourself...
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#33 The Healing Breath ([part two)
This episode is a continuation from our breath expert Michelle Glaittli where she shares a breath that is taught to war veterans as a prevention for suicide.
We end the episode with a meditation to scan the body and...
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#32 The Healing Breath
If you could put a TOOL in your arsenal to combat stress, anxiety, lower cortisol, gain control of your emotions, give your clarity, improve your health and KNOCK YEARS OFF YOUR LIFE, wouldn't you want that...
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